Book 4 of 7
Experience Authenticity
A new approach to emotional intelligence.
Experience Authenticity is an exploration of who you are beneath expectation, conditioning and the many roles we learn to play.
The book looks at emotions, beliefs, relationships, self-awareness and the ways we can lose touch with what we genuinely feel, need and value. It invites you to notice your patterns, understand yourself more deeply and begin making choices that feel more aligned with the person you really are.
Alongside the book is the My Heart Matters card deck.
The cards take the ideas from Experience Authenticity and turn them into something you can work with in a more immediate way. Each card offers a prompt, thought or question designed to encourage emotional awareness, reflection and a deeper connection with yourself.
You can choose a card when something is on your mind, when you are trying to understand how you feel, or simply as a regular check-in with yourself.
The deck can be used alongside the book, helping you explore its themes in a different way, but you do not need one in order to use the other.
You can read Experience Authenticity as a complete journey in its own right, use the My Heart Matters cards independently, or bring the two together and allow the cards to open up areas you may want to explore more deeply in the book.
At the heart of both is one simple idea:
Your feelings matter. Your voice matters. And the more honestly you know yourself, the easier it becomes to live a life that actually feels like yours.
Main themes
- Emotional intelligence
- Authenticity
- Self-discovery
- Heart intelligence
Who this book is for
UK readers exploring emotional healing, self-development and authentic living.
A peek inside
My Heart Matters
70 poker-size cards for emotional awareness, reflection and a deeper connection with yourself.